Pre-Camp Information
- 17/18th November 2018 – Plas Menai/Heli (Residential)
- 15/16th December 2018 – Plas Menai/Heli (Residential)
- 9/10th February 2019 – Llyn Brenig
- 16/17th March 2019 – TBC (Residential)
- 27/28th April 2019 – Bala
Post-Camp Feedback
- 17/18th November 2018 – Plas Menai/Heli (Residential)
- 15/16th December 2018 – Plas Menai/Heli (Residential)
- Success, goal setting, teamwork & managing stress
- Athlete nutrition
- Start line boat handling – holding position & trigger pulls
- Wave sailing – upwind
- Racing Flags
- Fitness & Conditioning
- Gold Card membership application for access to local authority gyms – contact Paul Simes.
- 9/10th February 2019 – Llyn Brenig
- Role of awareness worksheet
- Daily on the water focus log
- Gust response/sailing
- Helm/Crew roles
- Balance
- Trim
- Sail settings
- Spinnaker hoist/drops
- Communication
- 16/17th March 2019 – TBC (Residential)
- 27/28th April 2019 – Bala
- Event prep planning
- Race Tactics/Strategy